Except for a couple of weekends where I indulged in carbs this has been a fantastic month. I have for the first time in my life have energy. At one time I couldn't get out of bed on the weekends and just lay in bed wondering what the hell was going on. I know now wheat was killing me slowly and I'm not kidding either. My appetite has decreased to about 1/3 less and I can wait for my next meal without feeling like I'm starving. I eat good too. Baking my own bread. Gluten and grain free. It is the way I have to eat for now on. And Im enjoying it and feel tons better. Win win for me. Are you wheat intolerant? Come join us at Wheat Belly at FB or not.
I rode my bike today which I fixed. Yes it was broken for 3 months now. For some reason I couldn't get myself to fix the wheel. So what it is raining here. Its just water. OK drizzling. Not to bad. But I smiled the whole way!