Food allergies , intolerance and relief

Ok I'm telling you how old I am...52. The reason I'm telling you this is because for most of them I had NO clue I was allergic to ...wheat and dairy. Now you wonder why it would take a normal adult that long. Here is my answer I had it for so long that I thought it was normal. I don't have a blown out allergy but have a high intolerance to wheat and dairy and a low one to eggs...and the list may get longer. I get very bad heart burn from wheat so bad I once had to go the emergency room because I thought I was having a heart attack. I was a babe then in my 20's. the Doc said I had heart burn. With eggs I can eat one, but if I eat two? I get VERY gassy no heart burn but the burping is bad enough. The reason I wanted to write this is one to help another sufferer not suffer any more and 2. to tell you why I had this checked out. Now I will be living in a van and that will not be easy. I want to be as healthy as I can so I will be fit to do this. So I actually can thank all you van dwellers out there because I wouldn't have had a clue I had this problem. Last few days I should say have been burp free(almost) and heart burn has been put out. It hasn't been easy but not as hard as thought it would be. New recipes without wheat or dairy are all over the net. Thank you for listening and have a wonderful weekend. :)