One of the things I notice when you start to get a little depress is your very sensitive to what's going on. You may overreact to something to well...you really don't need to. I looked over the past few weeks and notice I was becoming upset over things I read about on the net. I am a BIG animal lover. Shelters and rescues are high on my list. There is one which at the moment I am not reading. It leaves me breathless and so sad when I realize there just cruel people in this world. I mean as a adult I know this. I just don't need to get it thrown in my face all the time. So goodbye for now. They do good in the world but everyday you don't have to really tell people about it. And I can't handle it right now.
I am positive ! Even though depression has made its ugly head I know its just a phrase. Tomorrow will come and it may be lifted.
Not the most up lifting post I know but thats a day in a life for Michelle and millions others.
Cheer up!!!!
Light therapy. I highly recommend it. That, or a trip to an island in the Caribbean.
ReplyDeleteBuying a light is probably cheaper though.
Yes Bob I think the light would be much cheaper. The trip to the Caribbeans though would be much more pleasant!
ReplyDeleteBeing in Arizona instead of the northeast helps me a lot, but I still take St. Johnswort to head off depression. And vitamin D, although that's not as crucial anymore.
ReplyDeleteOhh years ago I took St.Johnswort. I may try that again. I am so glad you found your answer!!
ReplyDeleteGood idea, St John's wort, I forgot about it too. I am dreading the Ohio winter.
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